University of Bahrain
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The Influence of Four Styles of Warming up on Vertical Jump Distance for Valley ball Players

Show simple item record Al-Qadomi, Abdel-Naser 2018-08-02T07:02:36Z 2018-08-02T07:02:36Z 2003
dc.identifier.issn 1726-5231
dc.description.abstract The purpose of this study was to determine the influence of four styles of warming up on vertical jump distance for volleyball players. To achieve that, the study conducted on (68) players from the first and second grade clubs in Palestine. All players performed vertical jump test five times (without warming up, after 15m jogging, after 10m stretching + 5m jogging, after 10m jogging +5m stretching, and after 5m stretching + 10m jogging). The results Wilks’ Lambda and Sidak post-hoc test indicated that all warming- up styles had appositive effect on vertical jump distance compared with no warming up. Furthermore the best style of warming-up was (10 minutes jogging + 5 minutes stretching). en_US
dc.language.iso ar en_US
dc.publisher University of Bahrain en_US
dc.rights Attribution-NonCommercial-ShareAlike 4.0 International *
dc.rights.uri *
dc.subject Influence
dc.subject four styles
dc.subject warming up
dc.subject vertical jump distance
dc.subject volleyball
dc.subject players
dc.subject تاثير
dc.subject الإحماء
dc.subject مسافة الوثب العمودي
dc.subject لاعبو كرة الطائرة
dc.title The Influence of Four Styles of Warming up on Vertical Jump Distance for Valley ball Players en_US
dc.type Article en_US
dc.volume 04
dc.issue 03
dc.source.title Journal of Educational & Psychological Sciences
dc.abbreviatedsourcetitle JEPS

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