Abstract:
This study aims at determining the effect of muscle stretching on range of motion and stride length for non-sport participants. The researchers used the experimental approach as it fits the nature of this study. A sample consisting of 12 healthy male participants of non-sports practioners at the Philadelphia University was intentionally selected. A training program was designed and applied in this study for muscle stretching. Its effect on range of motion for the lower extremities and stride length was investigated. Measurements were performed using clinical goniometer for range of motion and treadmill and video filming for stride length. Results showed that there were statistically significant differences in favor of the post test for both the range of motion and stride length (α = 0.05). The researchers recommended focusing on muscle stretching programs as it is an important part for increasing both range of motion and stride length.
